Mindfullness Workshops

Develop your nature awareness skills, expand yor senses, practice mindfulness, and relax with our:
Mindfullness Workshops!

Daily activities, distractions and responsibilities make it all to easy to loose touch with the natural world and ourselves. Learn what it means to be present with yourself and your surroundings.

We've developed dynamic and simple exercises, games, and guided meditations to help connec tyou to the information available through your senses. These work for people from all skill levels and belief systems. You will learn and practice how to bring focus to individual senses and body sensations, develop relaxation techniques, and be more aware of the world around you.

This beginner-friendly group is offered free to the community ! However, any donations are gladly accepted to help keep programs, such as this group, available to our community!

We will meet at Mt. Tabor Park from 9:30AM to 11:00AM

- Map of Meeting Spot -

Mindfullness Workshops 2010 Dates :

July 11, Sunday

August 8, Sunday

What to bring:
A blanket and a cushion, pillow, or towel to support your back while sitting, water, an extra layer, and an optional and very appreciated donation.

Please join our forum for more information abut programs and discussion!

For more information on the phenomenal health and wellness benefits of meditation, please visit the National Institute of Health website.